Pursuing happiness or seeking inner peace are very different goals. We discuss the underlying assumptions, practices and tools of these life goals. What are You currently pursuing?
“Be Yourself!” they say. It’s easier said than done… Why? What do we lose when we don’t? And what do we (re)gain when we live honestly?
How do we relate to people whose lived experiences and understanding of the world are vastly different from our own? Here’s how I learned to empathize with a friend whose problem I could not relate to.
I learned the most from fucking up. Here’s how I forgave myself, learned from my mistakes and moved on.
A gratitude practice can help your mood and overall health. I have practiced gratitude for years – here’s what I learned…